Staff Groups: This course is aimed at anyone that would like to learn about their own resilience and how to develop their resilience in the workplace.
Course Overview: Resilience is now recognised as an important factor in the workplace and personal resilience is important in maintaining wellbeing and enabling you to work effectively in the workplace. Resilience is the ability to cope with and rise to challenges, problems and set-backs you meet and come back stronger from them. This course will help you look at your own levels of resilience and ways in which you can help improve it. The course will also explore techniques to help you deal with time management, look at beliefs and values and personal boundaries.
By the end of the course participants will have:
- Measured their own levels of resilience
- Improved understanding of personal boundaries
- Explored Time Management techniques
- Considered their own Beliefs and Values
- Created a Resilience Development Plan
- Had Fun!
Min Participants: 3
Max Participants: 12
Duration: 3 Hours
Certificate: Certificate of Attendance
Price: Competitive Rates – Please contact me for a price
Clients include: NHS, Virgin Care, Care Homes, DCC
To book a course please complete the contact form. I can also offer other bespoke training for your business.